There’s no time like the present to learn how to start trail running and actually enjoy it…
One of my goals for 2023 is to work out at the gym consistently and to do that, I’ll have to overcome my mean case of gym anxiety. If you’re looking to upgrade your fitness level and get more comfortable in a gym setting, welcome to the club! We’re here to help you grow this year, so here are five gym anxiety tips…
Gym hairstyles were on my mind while I was on the treadmill recently. Being a hairstylist, I was looking around and noticed the standard ponytail was what most women with longer hair wear…
New year, new you – at least that’s how it always goes. But it can be intimidating to go into the new year without any idea of how to achieve these goals to better ourselves. But I think I have two options for you that might help: The 75 Hard Challenge and the 75 Soft Challenge…
I’ve been a gym goer for a long time, but I’ve always found it hard to find my own groove…
Hey, you. Yeah, you! Have you been thinking about joining a sport recently? I know, I know, you may have these thoughts running through your
by Tracy Proffitt This article was a submission from professional/licensed hairstylist and makeup artist Tracy Proffitt. Find her on Instagram at @tracyazgal. If you would like
Fitness is essential to not only your wellbeing, but your dog’s wellbeing as well! Making sure your pup is getting enough exercise can be as rough as motivating yourself to get fit as well, especially if you don’t have a backyard for zoomies available…
I love going to the gym, but sometimes I’m at a loss for what to do. Walking on the treadmill is fun, but can grow tireless and boring after too many trips to the gym. Sometimes, I feel like watching a TV show, listening to music or listening to a podcast isn’t stimulating enough for me…
Summer is one of the best times of the year to try out some new fitness trends. It’s often the time when people throw around phrases like “swimsuit ready” “summer bod” and “hot girl summer.” Without promoting unrealistic and unhealthy beauty standards, I do still agree that summer is one of the best times to try something new…
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