Body, Health & Wellness

These Are The Best Bedtime Stretches Every Zillennial Needs To Try

I don’t know if we’re old enough to be complaining about our aches and pains, but I think all Zillennials can agree that we aren’t as limber as we once were. I mean, we’re not kids anymore. We have growing pains, sore joints, achy muscles and that’s alright. We’ve been up to some pretty cool things and learning along the way! Now it’s time to learn how to care for our bodies at this stage of our lives. Frankly, you won’t be feeling fully peachy if you don’t have a chance to stretch yourself out and let your body do its thing.