A Treadmill Strut Playlist For Everyone – Check Out TikTok’s New Fitness Trend

treadmill strut playlist

I love going to the gym, but sometimes I’m at a loss for what to do. Walking on the treadmill is fun, but can grow tireless and boring after too many trips to the gym. Sometimes, I feel like watching a TV show, listening to music or listening to a podcast isn’t stimulating enough for me. This is why I have been obsessed with TikTok’s latest fitness trend: treadmill struts. Basically, these struts (originally created by @benntheredonethat on TikTok) are 30-minute (ish) treadmill workouts that use the beat of the music in a playlist to simulate an intensity and speed as you walk. There are some excellent (and easy) themed struts that I’ve been obsessed with. Here are a few treadmill strut playlist options for you to try out!

Taylor Swift Strut

For most of these struts, the beat of the music will match the pace at which you’re walking. In this one, you start at 3.4 mph and adjust up 0.1 mph every time the song changes. This means it is important not to put the playlist on shuffle! Here’s the official playlist:

@benntheredonethat

@allie bennett 36 minutes of pure bangers – this might be the best workout i’ve ever created🕺🏻let me know if you try it out!! #treadmillstrut #taylorswift #workout #hotgirlwalk #12330

♬ taylor swift treadmill strut workout – allie bennett

Song: The Man

Speed: 3.4 mph

Song: How You Get The Girl

Speed: 3.5 mph

Song: Message In A Bottle (Taylor’s Version)

Speed: 3.6 mph

Song: Better Than Revenge

Speed: 3.7 mph

Song: New Romantics

Speed: 3.8 mph

Song: You Belong With Me (Taylor’s Version)

Speed: 3.9 mph

Song: Look What You Made Me Do

Speed: 4.0 mph

Song: Shake It Off

Speed: 7.0 mph (or continue a fast walk)

Song: …Ready For It?

Speed: 7.0 mph (or continue a fast walk)

Song: Style

Speed: 3.0 mph (cooldown)

Mamma Mia Strut

Mamma Mia is the perfect vibe for summer! That’s why this treadmill strut is so fun! This one starts at 3.6 mph this time (but keep in mind, based on height, you may need to adjust)! Here’s your lineup:

@benntheredonethat

Reply to @lindsayloverstay treadmill strut: HERE WE GO AGAIN !!! these are both 30ish minutes of pure BOPS so if you’re bored with your 12-3-30… look no further 😉 @benntheredonethat #treadmillstrut #mammamia #abba #workout

♬ mamma mia treadmill strut workout – allie bennett

Mamma Mia is the perfect vibe for summer! That’s why this treadmill strut is so fun! This one starts at 3.6 mph this time (but keep in mind, based on height, you may need to adjust)! Here’s your lineup:

Song: Why Did It Have To Be Me?

Speed: 3.6 mph

Song: Money, Money, Money

Speed: 3.7 mph

Song: Gimme! Gimme! Gimme!

Speed: 3.8 mph

Song: Super Trouper

Speed: 3.9 mph

Song: Voulez-Vous

Speed: 4.0 mph

Song: Lay All Your Love On Me

Speed: 7.0 mph (or continue a fast walk)

Song: Mamma Mia

Speed: 7.0 mph (or continue a fast walk)

Song: Dancing Queen

Speed: 3.0 mph (cooldown)

 

Harry’s House Strut

As you already know, we’re obsessed with Harry’s House here at The Z. I can’t wait to use this strut next time I hit the gym, and it actually starts at 3.2 mph, which is a nice mixup! Let’s check it out:

@benntheredonethat

Reply to @jerhollabackgirl woke up and IMMEDIATELY went to the gym to make this one🕺🏻it’s a crisp 31 minutes of the most struttable songs on the album 😉 #treadmillstrut #harrystyles #harryshouse #workout @benntheredonethat

♬ harrys house treadmill strut workout – allie bennett

Song: Daylight

Speed: 3.2 mph

Song: Music For A Sushi Restaurant

Speed: 3.3 mph

Song: Cinema

Speed: 3.4 mph

Song: Late Night Talking

Speed: 3.5 mph

Song: Daydreaming

Speed: 3.6 mph

Song: Love Of My Life

Speed: 3.7 mph

Song: Keep Driving

Speed: 3.8 mph

Song: As It Was

Speed: 7.0 (or continue a fast walk)

Song: Satellite

Speed: 7.0 (or continue a fast walk)

Song: Grapejuice

Speed: 3.0 (cooldown)

For more of @benntheredonethat’s awesome treadmill strut routines, head over to her TikTok! Are you going to listen to these treadmill strut playlist options next time you hit the gym?

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