Mental Health

Health & Wellness, Mental Health

5 Healthy Ways Of Expressing Anger To Calm You Down Quick

We all get angry. It’s just a part of life. Something doesn’t go your way, someone doesn’t communicate how you want them to, your dog using your rug as a toilet, the leg of your chair being so rudely in the trajectory of your foot on your walk to the bathroom making you experience that sudden rush of pain that pushes everything you’ve been « dealing with » right over the edge…

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