Mental Health

Adulting, College Life, Health & Wellness, Mental Health, Self care, Spirituality, What's trending?

What Have You Learned In The Past Year? Join In On The Latest TikTok Trend

January is known as the month of reflection. With 2022 in the rearview mirror and our self-care journals in hand, we reminisce on the wins and the losses; the good days and the bad. And once we’re finished self-diagnosing, we write the prescription for the new year ahead that will help us improve in 2023…

Health & Wellness, Mental Health

5 Healthy Ways Of Expressing Anger To Calm You Down Quick

We all get angry. It’s just a part of life. Something doesn’t go your way, someone doesn’t communicate how you want them to, your dog using your rug as a toilet, the leg of your chair being so rudely in the trajectory of your foot on your walk to the bathroom making you experience that sudden rush of pain that pushes everything you’ve been « dealing with » right over the edge…

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